[callout]This episode originally appeared on the Family Before Fortune Podcast which is now the Modern Leadership Podcast. To listen to Modern Leadership click here. To see the Family Before Fortune Podcast archive click here.[/callout]
Jake Carlson | Podcaster | Speaker | Leadership Mentor
FBF 005: Ahhhh Stress- How Do We Overcome it?
Episode Summary:
In this episode of the Family Before Fortune Podcast:
On my bookshelf: The Ultimate Gift by Jim Stovall
Interesting online hack: Evernote & Evernote Webclipper
Main topic: What can we do to minimize or overcome stress when situations beyond our control occur?
- Deep breath and stretching.
- Walk around the block.
- Vigorous Exercise.
- Jam the tunes.
- Get a bite to eat.
- Watch something “incredible” or “hilarious” or “incredibly hilarious”.
- Popcorn and a movie.
- Anything with my wife and kids- Cheesy, I know.
So there you have it- nine things that I look forward to as stress reduction in my life. If you are like me you could find something every minute of every day to stress about. Hopefully you can find your stress reduction techniques. Do you have one?
Quote of the week: “Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.” -Simon Sinek
